PRISM CrossFit Workout of the Day

With a running clock, every minute perform 1 lift and add 10 lb.

Start with an empty barbell and clean for as long as possible.

Once you cannot clean the weight, deadlift for as long as possible.

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Interested in seeing what PRISM CrossFit and PRISM CrossFit Kids is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK. Serving CrossFit gym in Leander and CrossFit gym in Cedar Parkwww.prismcrossfit.com

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