PRISM CrossFit Workout of the Day

SWoD: EMOM 10 Minutes

Complex of 2 Push Jerk + 2 Split Jerk

WoD: 15 Min AMRAP

30 Russian Twists

20 Push Ups

100 ft Burden Run

prism short logo icon shaded

Interested in seeing what PRISM CrossFit and PRISM CrossFit Kids is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK. Serving CrossFit gym in Leander and CrossFit gym in Cedar Parkwww.prismcrossfit.com

Leave a Reply

Your email address will not be published. Required fields are marked *