PRISM CrossFit Workout of the Day

WoD:

30-20-10

Pullups

Air squats

 

-rest five minutes-

 

50 KBS (53#/35)

50 Wallballs

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Interested in seeing what PRISM CrossFit and PRISM CrossFit Kids is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK. Serving CrossFit gym in Leander and CrossFit gym in Cedar Parkwww.prismcrossfit.com

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