PRISM CrossFit Workout of the Day

Can’t wait to see everyone’s bright and shiny faces today! Come on in today and get stronger and faster!

SWoD:

Press Medley

*EMOM for 10 minutes From a rack: 2 strict presses, 2 push presses, 2 push jerks (80% of strict press 1RM)*

WoD:

For time-

25 box jumps (24″/20″)

25 decline pushups (24″/20″)

25 KBS (53#/35#)

25 abmat situps

25 flutter kicks (both legs = 1)

25 goblet lunges (both legs = 1, 53#/35#)

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Interested in seeing what PRISM CrossFit is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK.

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