PRISM CrossFit Workout of the Day

SWoD:

Strict Press

5-5-5+ (80% 1RM)

WoD:
3 rounds, 5 mins per round:

Row 500m -then- AMRAP of

4 Turkish Getups (35#/18#)

8 Burpee Pullups

12 Spiderman pushups

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Interested in seeing what PRISM CrossFit and PRISM CrossFit Kids is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK. Serving CrossFit gym in Leander and CrossFit gym in Cedar Parkwww.prismcrossfit.com

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