PRISM CrossFit Workout of the Day


Strict Press

5-5-5+ (80% 1RM)

3 rounds, 5 mins per round:

Row 500m -then- AMRAP of

4 Turkish Getups (35#/18#)

8 Burpee Pullups

12 Spiderman pushups

prism short logo icon shaded

Interested in seeing what PRISM CrossFit and PRISM CrossFit Kids is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK. Serving CrossFit gym in Leander and CrossFit gym in Cedar

Leave a Reply

Your email address will not be published. Required fields are marked *