PRISM CrossFit Workout of the Day

SWoD: Front Squats

3-10-3-10-3 (each set as heavy as possible)

Mobility: Front Rack mobility

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Interested in seeing what PRISM CrossFit and PRISM CrossFit Kids is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK. Serving CrossFit gym in Leander and CrossFit gym in Cedar Parkwww.prismcrossfit.com

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