PRISM CrossFit Workout of the Day

“Megan”
21-15-9
Burgers
KBS (53#/35#)
Doubleunders

-rest six minutes-

1/2 “Cindy”

10 minute AMRAP

5 Pullups
10 Pushups
15 Air squats

Interested in seeing what PRISM CrossFit and PRISM CrossFit Kids is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK.

Leave a Reply

Your email address will not be published. Required fields are marked *