PRISM CrossFit Workout of the Day

Happy 30th Birthday to Coach Trevor!!!

 

“PRESSidents Day”

25 minute cap, choose any weight, change as needed

44 strict presses (44 presidents)

57 split OR push jerks (57 presidential terms)

Score = total # lifted

 

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Interested in seeing what PRISM CrossFit and PRISM CrossFit Kids is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK. Serving CrossFit gym in Leander and CrossFit gym in Cedar Parkwww.prismcrossfit.com

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