PRISM CrossFit Workout of the Day


Bailing out of lifts SAFELY


*At every break during a set, do one burpee

60 Wallballs (14# @ 10′ / 10# @ 9′)
50 KBS (53#/35#)
40 Wallballs
30 Pullups
20 Wallballs
10 Goblet squats (53#/35#)

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