PRISM CrossFit Workout of the Day

Welcome back! Let’s get ready to take on a challenging week. We’re starting off with some Keg lifts, back squatting, and a small body weight WoD. Let’s get after it!

Skill:

Keg over bar

SWoD:

Backsquat 8-8-8-8-8

WoD:

5 minute Cindy AMRAP

5 pullups

10 pushups

15 air squats

 

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Interested in seeing what PRISM CrossFit is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK.

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