PRISM CrossFit Workout of the Day

Skill:

Doubleunders

WoD:

5 Rounds for time

4 thrusters (50% =Clean 1RM)
8 over-the-bar burpees
12 Knees-to-elbows

prism short logo icon shaded

Interested in seeing what PRISM CrossFit is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK.

Leave a Reply

Your email address will not be published. Required fields are marked *