PRISM CrossFit Workout of the Day

SWoD: 50 Pull Ups (strict)

Complete in as little sets as possible.

WoD: 3 Rounds for Time

30 KBs (53/35)

15 Burpee Box Jumps (24/20)

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Interested in seeing what PRISM CrossFit and PRISM CrossFit Kids is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK. Serving CrossFit gym in Leander and CrossFit gym in Cedar

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