PRISM CrossFit Workout of the Day

SWoD: 50 Pull Ups (strict)

Complete in as little sets as possible.

WoD: 3 Rounds for Time

30 KBs (53/35)

15 Burpee Box Jumps (24/20)

prism short logo icon shaded

Interested in seeing what PRISM CrossFit and PRISM CrossFit Kids is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK. Serving CrossFit gym in Leander and CrossFit gym in Cedar Parkwww.prismcrossfit.com

Leave a Reply

Your email address will not be published. Required fields are marked *