SWoD: 50 Pull Ups (strict)
Complete in as little sets as possible.
WoD: 3 Rounds for Time
30 KBs (53/35)
15 Burpee Box Jumps (24/20)
Interested in seeing what PRISM CrossFit and PRISM CrossFit Kids is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK. Serving CrossFit gym in Leander and CrossFit gym in Cedar Park. www.prismcrossfit.com