PRISM CrossFit Workout of the Day

WoD:

12 minute AMRAP

Ladder 2 burpee box jumps (24″/20″) (RxA – over-the-box jumps)

2 wallballs (20# @ 10′ / 14# @ 9′)

4 BBJ

4 WB

6 BBJ

6 WB etc…

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Interested in seeing what PRISM CrossFit and PRISM CrossFit Kids is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK. Serving CrossFit gym in Leander and CrossFit gym in Cedar Parkwww.prismcrossfit.com

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