PRISM CrossFit Workout of the Day


Handstand pushups


EMOTM for 20 minutes

Even minutes (including 0:00): 3 C&J @ 75% of 1RM

Odd minutes: 3 Strict press from rack @ 75% of 1RM (you’ll need to set up two barbells)

*If you fail any set, drop weight by 10% and continue.*

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Interested in seeing what PRISM CrossFit and PRISM CrossFit Kids is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK.

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