PRISM CrossFit Workout of the Day

Deadlift Party (Death by Deadlift)

EMOM – 1 deadlift Start w/ 50% of 1RM

*Men: add 10# total per minute for the first 10 rounds, then 5# total per minute thereafter until failure.

*Women: add 5# total per minute until failure.

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Interested in seeing what PRISM CrossFit and PRISM CrossFit Kids is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK. Serving CrossFit gym in Leander and CrossFit gym in Cedar

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