PRISM CrossFit Workout of the Day

SWoD: 

OHS 3-3-3-3-3

WoD:

21-15-9 (at every break in a movement set, sprint 100m)
Pullups
Wallballs (20/14)
Deadlifts (70% of 1RM)

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Interested in seeing what PRISM CrossFit and PRISM CrossFit Kids is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK.

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