PRISM CrossFit Workout of the Day

Today we’re working on finesse both with bodyweight and a barbell.

Skill:

Doubleunders/Tripleunders

SWoD:

Build up to 1RM Clean & Jerk

WoD:

3 rounds for time:
5 Clean & Jerk (75% of 1RM)
10 Toes-to-bar

 

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