PRISM CrossFit Workout of the Day

SWoD: Strict Press

Establish 1RM, then use assistance bands to go above 1RM

WoD: 30-20-10


KBS (70#/53#)

prism short logo icon shaded

Interested in seeing what PRISM CrossFit and PRISM CrossFit Kids is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK. Serving CrossFit gym in Leander and CrossFit gym in Cedar

Leave a Reply

Your email address will not be published. Required fields are marked *