PRISM CrossFit Workout of the Day

SWoD: Deadlift

1RM w/ 3-Sec Hold at the Top

WoD: 30-20-10

Overhead Lunge (95/65)

Full Clean (95/65)

Jumping Back squat (95/65)

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Interested in seeing what PRISM CrossFit and PRISM CrossFit Kids is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK. Serving CrossFit gym in Leander and CrossFit gym in Cedar Parkwww.prismcrossfit.com

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