PRISM CrossFit Workout of the Day

Chipper Friday:

100 sledgehammer strikes (16#/10#)
100′ OH barbell carry (135#/75#)
80 pushups
100′ OH barbell carry (135#/75#)
60 air squats
100′ OH barbell carry (135#/75#)
40 pullups
100′ OH barbell carry (135#/75#)
20 burpees

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Interested in seeing what PRISM CrossFit is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK.

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