PRISM CrossFit Workout of the Day

Today we remember those who have lost their lives on September 11th, 2001. Let us never forget and let us put a little extra effort into our workout today. Get after it PRISManiacs!!!



Back Squat – 20 rep test


12 minute AMRAP

5 pushups

10 KBS (53/35)

15 Wallballs (20# @ 10′ / 14# @ 9′)

***Every ODD minute, do 5 burpees***


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Interested in seeing what PRISM CrossFit is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK.

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