Today we remember those who have lost their lives on September 11th, 2001. Let us never forget and let us put a little extra effort into our workout today. Get after it PRISManiacs!!!
Back Squat – 20 rep test
12 minute AMRAP
10 KBS (53/35)
15 Wallballs (20# @ 10′ / 14# @ 9′)
***Every ODD minute, do 5 burpees***
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