PRISM CrossFit Workout of the Day

SWoD: Backsquat

3-3-3-3-3

SWoD 2: 10 Min EMOM

6 alt Heavy Barbell Lunges

WoD: 5 Min AMRAP

6 burpee broadjumps

6 wall walks

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Interested in seeing what PRISM CrossFit and PRISM CrossFit Kids is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK. Serving CrossFit gym in Leander and CrossFit gym in Cedar Parkwww.prismcrossfit.com

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