PRISM CrossFit Workout of the Day

20 minute AMRAP – every 5 minutes, double the reps scheme

5 KBS (Russian – 35#/26#)
5 Slamballs (40#/25#)
5 Wallballs (20#/14#)

So at minute 5 it’s 10/10/10, minute 10 is 20/20/20, minute 15 is 40/40/40

prism short logo icon shaded

Interested in seeing what PRISM CrossFit and PRISM CrossFit Kids is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK. Serving CrossFit gym in Leander and CrossFit gym in Cedar

Leave a Reply

Your email address will not be published. Required fields are marked *