Will there be more PR’s today?!?!
SWoD: 18″ deadlift
WoD: Death by Green Slams and Ham
0:00 = 2 slam balls and 2 sledgehammer strikes
1:00 = 4 SB and 4 SH
2:00 = 6 SB and 6 SH
etc…until you cannot complete the prescribed amount
-THEN, UPON FAILURE-
max KBS in 2 minutes
Interested in seeing what PRISM CrossFit is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK.