PRISM CrossFit Workout of the Day

Will there be more PR’s today?!?!

 

SWoD: 18″ deadlift

3-3-3-3-2-2-2-1-1

WoD: Death by Green Slams and Ham

0:00 = 2 slam balls and 2 sledgehammer strikes
1:00 = 4 SB and 4 SH
2:00 = 6 SB and 6 SH
etc…until you cannot complete the prescribed amount

-THEN, UPON FAILURE-

max KBS in 2 minutes

 

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Interested in seeing what PRISM CrossFit is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK.

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