PRISM CrossFit Workout of the Day

SWoD:

Pause squat (3 sec pause)

3-3-3-3-3

Earthquake bar squat to box

5-5-5-5-5

WoD:

7 min AMRAP

10 chinups

10 OH walking lunges

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Interested in seeing what PRISM CrossFit and PRISM CrossFit Kids is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK. Serving CrossFit gym in Leander and CrossFit gym in Cedar Parkwww.prismcrossfit.com

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