PRISM CrossFit Workout of the Day

SWoD: Bulgarian Split Squats

3×10 (each leg) 45/24

 

WoD: 5 Rounds for Time

10 Knees to Elbows

20 Russian Swings (53/35)

30 Wallballs (20/14)

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Interested in seeing what PRISM CrossFit and PRISM CrossFit Kids is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK. Serving CrossFit gym in Leander and CrossFit gym in Cedar Parkwww.prismcrossfit.com

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