PRISM CrossFit Workout of the Day

SWoD:

Push Press 3RM

WoD:

30/20/10
Wallballs (20# @ 10′ / 14# @ 9′)
Weighted Stepups (45# @ 24″ / 25# @ 20″)

prism short logo icon shaded

Interested in seeing what PRISM CrossFit is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK.

Leave a Reply

Your email address will not be published. Required fields are marked *