PRISM CrossFit Workout of the Day

SWoD:

EMOM for 12 minutes

3 strict presses + 2 push presses + 1 push jerk + 1 split jerk (all at 65% of strict press 1RM)

WoD:

21-15-9

Clapping pushups
Pullups

prism short logo icon shaded

Interested in seeing what PRISM CrossFit is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK.

Leave a Reply

Your email address will not be published. Required fields are marked *