PRISM CrossFit Workout of the Day

SWoD:

Deadlifts
5-5-3-3-3-3

SWoD 2:

Pause Deadlifts (3 count at knees – 65% of 1RM)
2(50%) – 2 (55%) – 2 (60%) – 2 (65%) – 2 (70%)

WoD:

6 minute AMRAP

5 pullups
10 KBS (53#/35#)
15 pushups

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Interested in seeing what PRISM CrossFit and PRISM CrossFit Kids is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK. Serving CrossFit gym in Leander and CrossFit gym in Cedar Park. www.prismcrossfit.com

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