PRISM CrossFit Workout of the Day

SWoD:

Deadlift

5-5-5-5-5

WoD:

15 minute AMRAP

5 Slamballs (40#/30#)
4 Turkish Getups (35#/26#)

prism short logo icon shaded

Interested in seeing what PRISM CrossFit is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK.

Leave a Reply

Your email address will not be published. Required fields are marked *