PRISM CrossFit Workout of the Day

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Another week and you have three chances to wear the PR belt today! Here’s a little CFT action!

CrossFit WOD:

CrossFit Total 15 minutes each to find:

Deadlift

Backsquat

Strict Press

Strongman Conditioning:

Banded backsquat

(50% (+M/L bands) x 10 x 2)

Step-back lunges – BW only –

15-15-15/leg

Jumping air squats

12-12-12

Calf raises

25-25-25

Want to join in? Come visit the gym at 1906 S. Bagdad Rd. Suite B, Leander, TX. www.prismcrossfit.com

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