PRISM CrossFit Workout of the Day

25 Min AMRAP

6 Turkish Get ups

6 Knees to Elbows

100′ Run

100′ (backwards) Run

*Every 5 minutes complete 1 100′ Bear Crawl

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Interested in seeing what PRISM CrossFit and PRISM CrossFit Kids is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK. Serving CrossFit gym in Leander and CrossFit gym in Cedar Parkwww.prismcrossfit.com

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