PRISM CrossFit Workout of the Day

Skill:

Single-armed Kettlebell swings/transitions

WoD:

10 minute AMRAP – Escalating ladder (2 reps, 4 reps, 6 reps, etc…)

Kettlebell swings – Russian (53#/35#)
Russian twists – 20# medball/14# medball

Cashout:
100 sledgehammer strikes for time (50 left/50 right, alternate as you desire)

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