PRISM CrossFit Workout of the Day

Skill: Bar-hanging drills

WoD:

“Jackie”

1,000m row

50 Thrusters

30 pullups

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Interested in seeing what PRISM CrossFit and PRISM CrossFit Kids is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK. Serving CrossFit gym in Leander and CrossFit gym in Cedar Parkwww.prismcrossfit.com

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