PRISM CrossFit Workout of the Day

SWoD: Backsquat @ 80% 1RM

WoD: 12 minute AMRAP

0:00-3:00 – 10 Wallballs/5 Pullups
3:00-6:00 – 10 Situps/5 HSPU
6:00-9:00 – 10 Wallballs/200m row
9:00-12:00 – 10 Pullups/5 HSPU

prism short logo icon shaded

Interested in seeing what PRISM CrossFit and PRISM CrossFit Kids is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK. Serving CrossFit gym in Leander and CrossFit gym in Cedar Park.

Leave a Reply

Your email address will not be published. Required fields are marked *