PRISM CrossFit Workout of the Day


1 Deadlift EMOM starting at 50% 1RM

Add 10 pounds per minute until you miss a lift or your form breaks down. If 10 pound jumps are too aggressive simply add 5 pounds per minute until you fail.

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Interested in seeing what PRISM CrossFit and PRISM CrossFit Kids is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK. Serving CrossFit in Leander and CrossFit in Cedar Park.


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