PRISM CrossFit Workout of the Day

SWoD:

20 rep backsquat

WoD:

3 Rounds For Time

20 slam balls (50#/30#)
20 pullups
20 flutter kicks (both legs total = 1)

 

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Interested in seeing what PRISM CrossFit is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK.

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