PRISM CrossFit Workout of the Day

Skill:

Tripleunders/doubleunders

WoD:

Chipper

150 Doubleunders (450 Singleunders)

125 Abmat Situps

100 Mountain climbers

75 OH walking lunges (35#/15#)

50 KBS (53#/35#)

25 pullups

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Interested in seeing what PRISM CrossFit is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK.

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