PRISM CrossFit Workout of the Day

Skill:

Wall walks

WoD:
12 minute AMRAP – escalating ladder w/ EMOM 1 wall walk (including 0:00)

2 box jumps
2 KBS (53#/35#)
4 box jumps
4 KBS
6 box jumps
6 KBS
Etc…

prism short logo icon shaded

Interested in seeing what PRISM CrossFit is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK.

Leave a Reply

Your email address will not be published. Required fields are marked *