PRISM CrossFit Workout of the Day

SWoD 1:

Thrusters (build up to a 3RM)

SWoD 2:

Push press

5-5-5-5-5+ max reps @ weight of 4th set


9 minute AMRAP

10 Wallballs (20# @ 10′ / 14#)

10 Burpees

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Interested in seeing what PRISM CrossFit is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK.

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