PRISM CrossFit Workout of the Day

Day 1 of 2015 Pushup Challenge to celebrate 2015!

SWoD:

EMOM 10 minutes

1 power clean (75% clean 1RM)
1 clean
2 jerks

WoD:

Chipper

20 OTB burpees (steps-ups OK)
40 pushups
60 wallballs (20# @ 10′ / 14# @ 9′)
40 pushups
20 OTB burpees (steps-ups OK)

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