Recent Posts

PRISM CrossFit shared TED's Why Sitting Is Bad For You.

TED
Move with us this week. We have classes all throughout the day each weekday and on Saturday. Plus on Wednesdays we have 2 mobility classes. Your body will thank you!
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This is what happens inside your body when you sit for too long (via TED-Ed):

We're running a promotion for the rest of the week! From today until Saturday. If you post a review on Google+ Yelp or Facebook and show it to your coach you will receive one free individual protein bar or ready to drink!

Please note. I'm not asking for 5 star reviews. I'm asking for honest reviews!
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PRISM CrossFit shared Squat University's video.

Squat University
Watch it. Learn it. Do it.
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Amazing front squat technique shown here from @max_lang_weightlifting, 201kg/443lbs for 3 reps. Let's break down this technique. 1) Notice how he takes a huge breath & holds it before each rep. Doing this increases intra-abdominal pressure (IAP) & stabilizes the low back! This allows him to lift the massive weight & keep his back safe. 2) He positions his elbows high. This helps promote an upright & rigid mid/upper back during the front squat. Inexperienced athletes will often hold the elbows too low which can lead to upper back rounding & dropping the weight forward as weight increases. 3) Watch how upright his trunk stays during the entire lift. Even the front squat must start with the hips. We don't want a large hip hinge (like that used in a low-bar back squat) which would send the chest forward & the weight would surely drop off the chest. A small hip hinge engages the posterior chain (glutes most importantly!) - the powerhouse to our body! You don't want to start the descent by driving the knees forward. They must eventually move forward to reach full depth but pre-mature forward movement can place harmful forces on the knees. To read more about how to front squat with great technique - check out this article: squatuniversity.com/2016/04/07/how-to-perfect-the-front-squat/ ________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. ___________________________

We had 1 superstar out for our community wod. ... See MoreSee Less

We had 1 superstar out for our community wod.

PRISM CrossFit shared CrossFit's Fit To Start?.

CrossFit
Today can be your day. Come see us. 😊
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Do you have to be fit to start CrossFit?

PRISM CrossFit added 7 new photos — with Alison Endacott Joseph and 2 others.

Coach D's 6am squad working hard this morning!!
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Coach Ds 6am squad working hard this morning!!

Jeremy Smith, Liannes Ibanez and 1 other like this

David PadillaLooks great. I need to get back in the gym. My kids calling me Belly Bro. they're so evil :P

3 weeks ago   ·  1
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Mel SeamanWish I could do that instead 😞

4 weeks ago   ·  1
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When I first started attending PRISM, as just a member not a coach, one of our members hit a lifetime goal of 225 lbs for 1 on his bench. I told him we could get more. Today his work sets were 235lbs 8 sets of 4 at over 40 years old!

We're at 11 months later and with some coaching on technique and programming he's on pace to hit 300 lbs by a meet on Oct. 15th.

If you're looking to improve in crossfit, Powerlifting, Weightlifting, OCR, or Strongman come and talk to us for one on one coaching or programming. We've got a wide variety of experience to help you meet the goals you want!
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Alison Endacott Joseph, Mike Weigel and 4 others like this

Mike WeigelI have the video of him hitting that 225! 🍺

4 weeks ago   ·  1
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Mike WeigelNice work Ryan!!! Beast mode!

4 weeks ago   ·  1
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Jen Andrew DaughertyGo Ryan!

4 weeks ago
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PRISM CrossFit was live.

Call out to pull fire trucks for a good cause!
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James Danny Pickell, Nicole Hawk and 8 others like this

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PRISM CrossFitAt this point it's 12 person teams to see which team can pull it the fastest. I'm trying to get approval for individuals to pull it with our harness/tow rope setup

4 weeks ago   ·  1
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Sarah WilliamsI want to pull it!

4 weeks ago
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Mel SeamanI'm off that day. My dream coming true. 💪💪💪💪

4 weeks ago
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Mel SeamanI want to pull one.

4 weeks ago
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Hey everyone, our wonderful kid's coach, Coach V, is heading out of town what does that mean? We will not be running CF kids tomorrow and through next week. Sorry for this inconvenience. All other class times and open gym will run as normal! ... See MoreSee Less